Comparing Nutrients in 100 calories Sunflower Seed FlourVS Banana Pepper
Weight per 100 calories
Sunflower Seed Flour
30.7g
Banana Pepper
370g
Sunflower Seed Flour has 12.1 times more energy per 100g than Banana Pepper. It has high energy density when compared to other foods. Raw Banana Pepper having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Banana Pepper?
Sunflower Seed Flour VS Banana Pepper Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Banana Pepper?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Banana Pepper:
100 calories of Sunflower Seed Flour have 3.3 times more Vitamin B1 and 2.1 times more Vitamin B5 than Banana Pepper.
While 100 kcal of Raw Banana Pepper contain 102.6 times more Vitamin A, 2.5 times more Vitamin B2, 2.1 times more Vitamin B3, 5.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 768.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Banana Pepper:
100 calories of Sunflower Seed Flour have 1.5 times more Copper, 1.7 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 16.1 times more Selenium and 1.6 times more Zinc than Banana Pepper.
While 100 kcal of Raw Banana Pepper contain 1.5 times more Calcium, 46.1 times more Potassium, 52.3 times more Sodium and 148.4 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Banana Pepper contain similar levels of Iron per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.4 times more Protein than Banana Pepper.
While 100 kcal of Raw Banana Pepper contain 3.3 times more Omega 6, 1.8 times more Carbohydrate and 7.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Banana Pepper offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Raw Banana Pepper provide inadequate amounts of Omega 3 in 100 calories.