Comparing Nutrients in 100 calories Sunflower Seed FlourVS Serrano Peppers
Weight per 100 calories
Sunflower Seed Flour
30.7g
Serrano Peppers
313g
Sunflower Seed Flour has 10.2 times more energy per 100g than Serrano Peppers. It has high energy density when compared to other foods. Raw Serrano Peppers having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Serrano Peppers?
Sunflower Seed Flour VS Serrano Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Serrano Peppers?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Serrano Peppers:
100 calories of Sunflower Seed Flour have 5.8 times more Vitamin B1 and 3.2 times more Vitamin B5 than Serrano Peppers.
While 100 kcal of Raw Serrano Peppers contain 239.4 times more Vitamin A, 3.1 times more Vitamin B2, 2.1 times more Vitamin B3, 6.8 times more Vitamin B6 and 351.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Serrano Peppers provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Serrano Peppers:
100 calories of Sunflower Seed Flour have 1.3 times more Copper, 1.5 times more Magnesium, 1.7 times more Phosphorus, 14.3 times more Selenium and 1.9 times more Zinc than Serrano Peppers.
While 100 kcal of Raw Serrano Peppers contain 1.3 times more Iron, 46.4 times more Potassium, 34 times more Sodium and 123.1 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Serrano Peppers contain similar levels of Calcium and Manganese per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.7 times more Protein than Serrano Peppers.
While 100 kcal of Raw Serrano Peppers contain 2.5 times more Omega 6, 1.9 times more Carbohydrate and 7.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Serrano Peppers offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Raw Serrano Peppers provide inadequate amounts of Omega 3 in 100 calories.