Comparing Nutrients in 100 calories Serrano PeppersVS Acorns
Weight per 100 calories
Serrano Peppers
313g
Acorns
26g
Raw Acorns have 12.1 times more energy per unit of mass than Raw Serrano Peppers, which is high in comparison to other foods. Serrano Peppers having low energy density.
Discover which food has more nutrients per 100 calories - Serrano Peppers or Acorns?
Discover which food has more nutrients per 100 calories - Serrano Peppers or Acorns?
Lets compare vitamin content per 100 calories of Serrano Peppers vs Acorns:
100 calories of Serrano Peppers have 284.2 times more Vitamin A, 5.8 times more Vitamin B1, 8.3 times more Vitamin B2, 10.2 times more Vitamin B3, 3.4 times more Vitamin B5, 11.6 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Acorns.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Serrano Peppers as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Serrano Peppers vs Acorns:
100 calories of Serrano Peppers have 3.2 times more Calcium, 2.5 times more Copper, 13.2 times more Iron, 4.3 times more Magnesium, 1.7 times more Manganese, 6.1 times more Phosphorus, 6.8 times more Potassium, more Sodium, 6.2 times more Zinc and 39.1 times more Water than Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Serrano Peppers have 2 times more Carbohydrate and 3.4 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 4.5 times more Fat, 4.3 times more Saturated Fat and 1.8 times more Omega 6 than Raw Serrano Peppers.
Both Serrano Peppers and Acorns offer comparable quantities of Energy per 100 calories.