Nutrient Comparison: Serrano Peppers VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Serrano Peppers versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Serrano Peppers vs Acorns:
- 100 grams of Serrano Peppers have 23.5 times more Vitamin A and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B5 and 3.8 times more Vitamin B9 than Raw Serrano Peppers.
- Both Serrano Peppers and Acorns provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Serrano Peppers as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Serrano Peppers vs Acorns:
- 100 grams of Serrano Peppers have 3.2 times more Water than Acorns.
- While 100 g of Raw Acorns contain 3.7 times more Calcium, 4.8 times more Copper, 2.8 times more Magnesium, 7.1 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium and 2 times more Zinc than Raw Serrano Peppers.
- Both Serrano Peppers and Acorns contain similar levels of Iron per 100 grams.
- 100 grams of Serrano Peppers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 12.1 times more Energy, 54.2 times more Fat, 52.6 times more Saturated Fat, 21.3 times more Omega 6, 6.1 times more Carbohydrate and 3.5 times more Protein than Raw Serrano Peppers.
- 100 grams of Serrano Peppers provide inadequate amounts of Energy and Omega 6