Nutrient Comparison: Serrano Peppers VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Serrano Peppers versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Serrano Peppers vs Acorns:
- 14 ounces of Serrano Peppers have 23.5 times more Vitamin A and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B5 and 3.8 times more Vitamin B9 than Raw Serrano Peppers.
- Both Serrano Peppers and Acorns provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Serrano Peppers as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Serrano Peppers vs Acorns:
- 14 ounces of Serrano Peppers have 3.2 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 3.7 times more Calcium, 4.8 times more Copper, 2.8 times more Magnesium, 7.1 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium and 2 times more Zinc than Raw Serrano Peppers.
- Both Serrano Peppers and Acorns contain similar levels of Iron per 14 ounces.
- 14 ounces of Serrano Peppers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 12.1 times more Energy, 54.2 times more Fat, 52.6 times more Saturated Fat, 21.3 times more Omega 6, 6.1 times more Carbohydrate and 3.5 times more Protein than Raw Serrano Peppers.
- 14 ounces of Serrano Peppers provide inadequate amounts of Energy and Omega 6