Comparing Nutrients in 14 ounces Acorns VS Dried Ancho Peppers

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Dried Ancho Peppers	15%	23%	62%

Macro Nutrients

	Acorns	Dried Ancho Peppers	Recommended Dietary Allowance
Energy	53% 1536kcal	38.5% 1115kcal	2900kcal per day for Men 19-50 years
Fat	98% 95g	33.6% 32.5g	97g per day for Men 19-50 years
Saturated Fat	38.5% 12.3g	10% 3.25g	32g per day for Men 19-50 years
Omega 3	NA	40.7% 0.65g	1.6g per day for Men 19-50 years
Omega 6	107% 18.2g	100% 17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	124% 162g	157% 204g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	226% 85.7g	38g per day for Men 19-50 years
Protein	43.6% 24.4g	84% 47g	56g per day for Men 19-50 years

Vitamins

	Acorns	Dried Ancho Peppers	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	451% 4056μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37% 0.44mg	59.2% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36% 0.47mg	688% 8.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45.3% 7.25mg	159% 25.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56.8% 2.84mg	158% 7.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	161% 2.1mg	1079% 14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	86.3% 345μg	68.5% 274μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.8% 7.94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Dried Ancho Peppers	Recommended Dietary Allowance
Calcium	16.3% 163mg	24.2% 242mg	1000mg per day for Men 19-50 years
Copper	274% 2.46mg	224% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.14mg	542% 43.4mg	8mg per day for Men 19-50 years
Magnesium	58.6% 246mg	107% 448mg	420mg per day for Men 19-50 years
Manganese	231% 5.3mg	221% 5.08mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.8% 314mg	114% 798mg	700mg per day for Men 19-50 years
Potassium	63% 2139mg	281% 9569mg	3400mg per day for Men 19-50 years
Selenium	NA	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	11.4% 171mg	1500mg per day for Men 19-50 years
Zinc	18.4% 2.02mg	51.2% 5.64mg	11mg per day for Men 19-50 years
Water	3% 111g	2.43% 90g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS Dried Ancho Peppers per 14 oz

Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Dried Ancho Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Acorns vs Dried Ancho Peppers:

• 14 ounces of Acorns have 1.3 times more Vitamin B9 than Dried Ancho Peppers.
• While 14 oz of Dried Ancho Peppers contain 511 times more Vitamin A, 1.6 times more Vitamin B1, 19.1 times more Vitamin B2, 3.5 times more Vitamin B3, 2.8 times more Vitamin B5, 6.7 times more Vitamin B6 and more Vitamin C than Raw Acorns.
• 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
• Both Raw Acorns as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Acorns vs Dried Ancho Peppers:

• 14 ounces of Acorns have 1.2 times more Copper than Dried Ancho Peppers.
• While 14 oz of Dried Ancho Peppers contain 1.5 times more Calcium, 13.8 times more Iron, 1.8 times more Magnesium, 2.5 times more Phosphorus, 4.5 times more Potassium, more Sodium and 2.8 times more Zinc than Raw Acorns.
• Both Acorns and Dried Ancho Peppers contain similar levels of Manganese per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Acorns have 1.4 times more Energy, 2.9 times more Fat and 3.8 times more Saturated Fat than Dried Ancho Peppers.
• While 14 oz of Dried Ancho Peppers contain 1.3 times more Carbohydrate and 1.9 times more Protein than Raw Acorns.
• Both Acorns and Dried Ancho Peppers offer comparable quantities of Omega 6 per 14 ounces.