Nutrient Comparison: Acorns VS Dried Ancho Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Dried Ancho Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Dried Ancho Peppers:
- 1 pound of Acorns has 1.3 times more Vitamin B9 than Dried Ancho Peppers.
- While 1 lb of Dried Ancho Peppers contains 511 times more Vitamin A, 1.6 times more Vitamin B1, 19.1 times more Vitamin B2, 3.5 times more Vitamin B3, 2.8 times more Vitamin B5, 6.7 times more Vitamin B6 and more Vitamin C than Raw Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Dried Ancho Peppers:
- 1 pound of Acorns has 1.2 times more Copper than Dried Ancho Peppers.
- While 1 lb of Dried Ancho Peppers contains 1.5 times more Calcium, 13.8 times more Iron, 1.8 times more Magnesium, 2.5 times more Phosphorus, 4.5 times more Potassium, more Sodium and 2.8 times more Zinc than Raw Acorns.
- Both Acorns and Dried Ancho Peppers contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 1.4 times more Energy, 2.9 times more Fat and 3.8 times more Saturated Fat than Dried Ancho Peppers.
- While 1 lb of Dried Ancho Peppers contains 1.3 times more Carbohydrate and 1.9 times more Protein than Raw Acorns.
- Both Acorns and Dried Ancho Peppers offer comparable quantities of Omega 6 per one pound.