Comparing Nutrients in 100 calories AcornsVS Dried Ancho Peppers
Weight per 100 calories
Acorns
26g
Dried Ancho Peppers
35.6g
Acorns have 1.4 times more energy per 100g than Dried Ancho Peppers. It has high energy density when compared to other foods. Dried Ancho Peppers having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Dried Ancho Peppers?
Acorns VS Dried Ancho Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Dried Ancho Peppers?
Lets compare vitamin content per 100 calories of Acorns vs Dried Ancho Peppers:
100 kcal of Dried Ancho Peppers contain 703.8 times more Vitamin A, 2.2 times more Vitamin B1, 26.3 times more Vitamin B2, 4.8 times more Vitamin B3, 3.8 times more Vitamin B5 and 9.2 times more Vitamin B6 than Raw Acorns.
Both Acorns and Dried Ancho Peppers provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin A
Both Raw Acorns as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Dried Ancho Peppers:
100 kcal of Dried Ancho Peppers contain 2 times more Calcium, 19.1 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 3.5 times more Phosphorus, 6.2 times more Potassium and 3.8 times more Zinc than Raw Acorns.
Both Acorns and Dried Ancho Peppers contain similar levels of Copper per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 2.1 times more Fat and 2.7 times more Saturated Fat than Dried Ancho Peppers.
While 100 kcal of Dried Ancho Peppers contain 1.3 times more Omega 6, 1.7 times more Carbohydrate and 2.7 times more Protein than Raw Acorns.
Both Acorns and Dried Ancho Peppers offer comparable quantities of Energy per 100 calories.