Comparing Nutrients in 100 calories Grape LeavesVS Canned Orange Juice
Weight per 100 calories
Grape Leaves
108g
Canned Orange Juice
213g
Grape Leaves have 2 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Grape Leaves or Canned Orange Juice?
Grape Leaves VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grape Leaves or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Grape Leaves vs Canned Orange Juice:
100 calories of Grape Leaves have 77.3 times more Vitamin A, 8.5 times more Vitamin B2, 5.9 times more Vitamin B3, 6.5 times more Vitamin B6, 1.7 times more Vitamin B9, 5.1 times more Vitamin E and 548.8 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B5 and 5.4 times more Vitamin C than Raw Grape Leaves.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Raw Grape Leaves as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Grape Leaves vs Canned Orange Juice:
100 calories of Grape Leaves have 18.3 times more Calcium, 9.5 times more Copper, 13.3 times more Iron, 4.8 times more Magnesium, 68.7 times more Manganese, 2.7 times more Phosphorus and 8.5 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Potassium and 2.4 times more Water than Raw Grape Leaves.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Raw Grape Leaves as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Grape Leaves have 7.1 times more Fat, 61.8 times more Omega 3, 18.5 times more Fiber and 4.2 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate and 2.8 times more Sugars than Raw Grape Leaves.
Both Grape Leaves and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Grape Leaves as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 100 calories.