Comparing Nutrients in 100 calories Canned White Grapefruit Juice sweetenedVS Almond paste
Weight per 100 calories
Canned White Grapefruit Juice sweetened
217g
Almond paste
22g
Almond paste has 10 times more energy per unit of mass than Canned White Grapefruit Juice sweetened, which is very high in comparison to other foods. Canned White Grapefruit Juice sweetened having low energy density.
Discover which food has more nutrients per 100 calories - Canned White Grapefruit Juice sweetened or Almond paste?
Canned White Grapefruit Juice Sweetened VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned White Grapefruit Juice sweetened or Almond paste?
Lets compare vitamin content per 100 calories of Canned White Grapefruit Juice sweetened vs Almond paste:
100 calories of Canned White Grapefruit Juice sweetened have 4.9 times more Vitamin B1, 2.2 times more Vitamin B3, 11.5 times more Vitamin B5, 5.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 2678.3 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 1.8 times more Vitamin B2 and 34 times more Vitamin E than Canned White Grapefruit Juice sweetened.
100 calories of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned White Grapefruit Juice sweetened as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned White Grapefruit Juice sweetened vs Almond paste:
100 calories of Canned White Grapefruit Juice sweetened have 2.2 times more Iron, 5.1 times more Potassium and 61.8 times more Water than Almond paste.
While 100 kcal of Almond paste contain 2.2 times more Calcium, 1.3 times more Magnesium, 4.3 times more Manganese, 2.4 times more Phosphorus and 2.5 times more Zinc than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Almond paste contain similar levels of Copper per 100 calories.
100 calories of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese and Zinc
Both Canned White Grapefruit Juice sweetened as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned White Grapefruit Juice sweetened have 2.3 times more Carbohydrate and 3 times more Sugars than Almond paste.
While 100 kcal of Almond paste contain 31 times more Fat, 5 times more Omega 3, 32.9 times more Omega 6, 4.8 times more Fiber and 1.6 times more Protein than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 3, Omega 6 and Fiber