Almond paste has 3.1 times more energy per 100g than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted. It has very high energy density when compared to other foods. Grapefruit juice, white, frozen concentrate, unsweetened, undiluted having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Grapefruit juice, white, frozen concentrate, unsweetened, undiluted?
Almond Paste VS Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Grapefruit juice, white, frozen concentrate, unsweetened, undiluted?
Lets compare vitamin content per 100 calories of Almond paste vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
100 calories of Almond paste have 1.7 times more Vitamin B2, 1.8 times more Vitamin B9 and 30.8 times more Vitamin E than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While 100 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 5.5 times more Vitamin B1, 1.7 times more Vitamin B3, 18.7 times more Vitamin B5, 13.4 times more Vitamin B6 and 3758.1 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin E
Both Almond paste as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
100 calories of Almond paste have 2 times more Calcium, 1.2 times more Copper, 3.9 times more Manganese, 1.7 times more Phosphorus and 2.6 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While 100 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 4.8 times more Potassium than Almond paste.
Both Almond paste and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Calcium and Zinc
Both Almond paste as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 18.4 times more Fat, 2.6 times more Omega 3, 20 times more Omega 6, 3.8 times more Fiber and 1.5 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While 100 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 2.3 times more Carbohydrate and 3 times more Sugars than Almond paste.
Both Almond paste and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted offer comparable quantities of Energy per 100 calories.
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3, Omega 6 and Fiber