Dried Beechnuts have 3.9 times more energy per unit of mass than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted, which is very high in comparison to other foods. Grapefruit juice, white, frozen concentrate, unsweetened, undiluted having average energy density.
Discover which food has more nutrients per 100 calories - Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Dried Beechnuts?
Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Dried Beechnuts:
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 1.9 times more Vitamin B1, 3.5 times more Vitamin B3, 2.9 times more Vitamin B5 and 30.5 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.2 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Dried Beechnuts:
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have more Magnesium, more Phosphorus and 1.9 times more Potassium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.4 times more Copper, 1.3 times more Iron and 4.9 times more Manganese than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 4.1 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 26.4 times more Fat, 22.7 times more Saturated Fat, 18 times more Omega 3 and 52.4 times more Omega 6 than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein