Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water VS Canned White Grapefruit Juice Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water or Canned White Grapefruit Juice sweetened?
Lets compare vitamin content per 100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Canned White Grapefruit Juice sweetened:
- 100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have 1.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.4 times more Vitamin C than Canned White Grapefruit Juice sweetened.
- While 100 kcal of Canned White Grapefruit Juice sweetened contain 1.3 times more Vitamin B3 and 2.2 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Canned White Grapefruit Juice sweetened provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Canned White Grapefruit Juice sweetened:
- 100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have 1.2 times more Magnesium and 1.4 times more Phosphorus than Canned White Grapefruit Juice sweetened.
- While 100 kcal of Canned White Grapefruit Juice sweetened contain 1.3 times more Copper and 2.3 times more Iron than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Canned White Grapefruit Juice sweetened contain similar levels of Potassium and Water per 100 calories.
- 100 calories of Canned White Grapefruit Juice sweetened lack sufficient amounts of Manganese
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Canned White Grapefruit Juice sweetened have similar amounts of macro-nutrients per 100 kcal
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Canned White Grapefruit Juice sweetened offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.