Comparing Nutrients in 100 calories White Grapefruit JuiceVS Navel Oranges
Weight per 100 calories
White Grapefruit Juice
256g
Navel Oranges
204g
Raw Navel Oranges have 1.3 times more energy per unit of mass than Raw White Grapefruit Juice, which is low in comparison to other foods. White Grapefruit Juice having low energy density.
Discover which food has more nutrients per 100 calories - White Grapefruit Juice or Navel Oranges?
White Grapefruit Juice VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Grapefruit Juice or Navel Oranges?
Lets compare vitamin content per 100 calories of White Grapefruit Juice vs Navel Oranges:
100 calories of White Grapefruit Juice have 1.8 times more Vitamin E than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 9.6 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw White Grapefruit Juice.
Both White Grapefruit Juice and Navel Oranges provide similar amounts of Vitamin B5 and Vitamin C per 100 calories.
100 calories of White Grapefruit Juice have insufficient amounts of Vitamin A
Both Raw White Grapefruit Juice as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Grapefruit Juice vs Navel Oranges:
100 calories of White Grapefruit Juice have 1.9 times more Iron, 1.4 times more Magnesium, 1.2 times more Potassium and 1.3 times more Water than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 3.8 times more Calcium than Raw White Grapefruit Juice.
Both White Grapefruit Juice and Navel Oranges contain similar levels of Copper, Manganese and Phosphorus per 100 calories.
Both Raw White Grapefruit Juice as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Grapefruit Juice have 1.3 times more Sugars than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 17.5 times more Fiber and 1.4 times more Protein than Raw White Grapefruit Juice.
Both White Grapefruit Juice and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of White Grapefruit Juice provide inadequate amounts of Fiber
Both Raw White Grapefruit Juice as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.