Pink Grapefruit VS Gooseberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pink Grapefruit or Gooseberries?
Lets compare vitamin content per 100 calories of Pink Grapefruit vs Gooseberries:
- 100 calories of Pink Grapefruit have 4.1 times more Vitamin A and 2.3 times more Vitamin B9 than Gooseberries.
- While 100 kcal of Raw Gooseberries contain 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.7 times more Vitamin E than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Gooseberries provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin C per 100 calories.
- Both Raw Pink and Red Grapefruit as well as Raw Gooseberries have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pink Grapefruit vs Gooseberries:
- 100 kcal of Raw Gooseberries contain 2.1 times more Copper, 3.7 times more Iron, 6.2 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 5.7 times more Selenium and 1.6 times more Zinc than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Gooseberries contain similar levels of Calcium, Magnesium and Water per 100 calories.
- 100 calories of Pink Grapefruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Gooseberries contain 5.5 times more Omega 3, 8.9 times more Omega 6 and 2.6 times more Fiber than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Gooseberries offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Pink Grapefruit provide inadequate amounts of Omega 3 and Omega 6