Comparing Nutrients in 100 calories White GrapefruitVS Cooked Broccoli Raab
Weight per 100 calories
White Grapefruit
303g
Cooked Broccoli Raab
400g
White Grapefruit has 1.3 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - White Grapefruit or Cooked Broccoli Raab?
White Grapefruit VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Grapefruit or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of White Grapefruit vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 149.8 times more Vitamin A, 6 times more Vitamin B1, 9.2 times more Vitamin B2, 9.9 times more Vitamin B3, 2.1 times more Vitamin B5, 6.8 times more Vitamin B6, 9.4 times more Vitamin B9, 1.5 times more Vitamin C, 25.7 times more Vitamin E and more Vitamin K than Raw White Grapefruit.
100 calories of White Grapefruit have insufficient amounts of Vitamin A and Vitamin K
Both Raw White Grapefruit as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Grapefruit vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 13 times more Calcium, 2 times more Copper, 27.9 times more Iron, 4 times more Magnesium, 38.6 times more Manganese, 13.5 times more Phosphorus, 3.1 times more Potassium, more Sodium, 10.2 times more Zinc and 1.3 times more Water than Raw White Grapefruit.
Both White Grapefruit and Cooked Broccoli Raab contain similar levels of Selenium per 100 calories.
100 calories of White Grapefruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of White Grapefruit have 2 times more Carbohydrate and 8.9 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 6.9 times more Fat, 53.1 times more Omega 3, 3.4 times more Fiber and 7.3 times more Protein than Raw White Grapefruit.
Both White Grapefruit and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of White Grapefruit provide inadequate amounts of Omega 3
Both Raw White Grapefruit as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.