Nutrient Comparison: White Grapefruit VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of White Grapefruit versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Grapefruit vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 113.5 times more Vitamin A, 4.6 times more Vitamin B1, 7 times more Vitamin B2, 7.5 times more Vitamin B3, 1.6 times more Vitamin B5, 5.1 times more Vitamin B6, 7.1 times more Vitamin B9, 19.5 times more Vitamin E and more Vitamin K than Raw White Grapefruit.
- Both White Grapefruit and Cooked Broccoli Raab provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of White Grapefruit have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw White Grapefruit as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Grapefruit vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 9.8 times more Calcium, 1.5 times more Copper, 21.2 times more Iron, 3 times more Magnesium, 29.2 times more Manganese, 10.3 times more Phosphorus, 2.3 times more Potassium, more Sodium and 7.7 times more Zinc than Raw White Grapefruit.
- Both White Grapefruit and Cooked Broccoli Raab contain similar levels of Selenium and Water per 14 ounces.
- 14 ounces of White Grapefruit lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Grapefruit have 2.7 times more Carbohydrate and 11.8 times more Sugars than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 40.2 times more Omega 3, 2.5 times more Fiber and 5.6 times more Protein than Raw White Grapefruit.
- 14 ounces of White Grapefruit provide inadequate amounts of Omega 3 and Protein
- Both Raw White Grapefruit as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.