Nutrient Comparison: White Grapefruit VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of White Grapefruit versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Grapefruit vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 113.5 times more Vitamin A, 4.6 times more Vitamin B1, 7 times more Vitamin B2, 7.5 times more Vitamin B3, 1.6 times more Vitamin B5, 5.1 times more Vitamin B6, 7.1 times more Vitamin B9, 19.5 times more Vitamin E and more Vitamin K than Raw White Grapefruit.
- Both White Grapefruit and Cooked Broccoli Raab provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of White Grapefruit have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw White Grapefruit as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Grapefruit vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 9.8 times more Calcium, 1.5 times more Copper, 21.2 times more Iron, 3 times more Magnesium, 29.2 times more Manganese, 10.3 times more Phosphorus, 2.3 times more Potassium, more Sodium and 7.7 times more Zinc than Raw White Grapefruit.
- Both White Grapefruit and Cooked Broccoli Raab contain similar levels of Selenium and Water per seven ounces.
- 7 ounces of White Grapefruit lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Grapefruit have 2.7 times more Carbohydrate and 11.8 times more Sugars than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 40.2 times more Omega 3, 2.5 times more Fiber and 5.6 times more Protein than Raw White Grapefruit.
- 7 ounces of White Grapefruit provide inadequate amounts of Omega 3 and Protein
- Both Raw White Grapefruit as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.