Comparing Nutrients in 100 calories Grapefruit, sections, canned, light syrup pack, solids and liquidsVS White Grapefruit Juice
Weight per 100 calories
Grapefruit, sections, canned, light syrup pack, solids and liquids
167g
White Grapefruit Juice
256g
Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.5 times more energy per 100g than White Grapefruit Juice. It has low energy density when compared to other foods. Raw White Grapefruit Juice having low energy density.
Discover which food has more nutrients per 100 calories - Grapefruit, sections, canned, light syrup pack, solids and liquids or White Grapefruit Juice?
Macros Ratio
ProteinFatCarbs
Grapefruit, sections, canned, light syrup pack, solids and liquids
Grapefruit, Sections, Canned, Light Syrup Pack, Solids And Liquids VS White Grapefruit Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit, sections, canned, light syrup pack, solids and liquids or White Grapefruit Juice?
Lets compare vitamin content per 100 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids vs White Grapefruit Juice:
100 kcal of Raw White Grapefruit Juice contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 3.4 times more Vitamin B6, 1.7 times more Vitamin B9, 2.7 times more Vitamin C and 3.8 times more Vitamin E than Grapefruit, sections, canned, light syrup pack, solids and liquids.
100 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin E
Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Grapefruit, sections, canned, light syrup pack, solids and liquids vs White Grapefruit Juice:
100 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.3 times more Copper, 1.3 times more Iron and 5.9 times more Selenium than White Grapefruit Juice.
While 100 kcal of Raw White Grapefruit Juice contain 1.8 times more Magnesium, 4.4 times more Manganese, 2.3 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Water than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids and White Grapefruit Juice contain similar levels of Calcium per 100 calories.
100 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Manganese
100 calories of White Grapefruit Juice lack sufficient amounts of Selenium
Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Raw White Grapefruit Juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw White Grapefruit Juice contain 1.4 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids and White Grapefruit Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Raw White Grapefruit Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.