Nutrient Comparison: Grapefruit, sections, canned, light syrup pack, solids and liquids VS White Grapefruit Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids versus 7 oz of White Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids vs White Grapefruit Juice:
- 7 oz of Raw White Grapefruit Juice contain 1.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.8 times more Vitamin C than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids and White Grapefruit Juice provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B6
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Grapefruit, sections, canned, light syrup pack, solids and liquids vs White Grapefruit Juice:
- 7 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids have 2 times more Copper and 2 times more Iron than White Grapefruit Juice.
- While 7 oz of Raw White Grapefruit Juice contain 1.5 times more Phosphorus and 1.3 times more Potassium than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids and White Grapefruit Juice contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Raw White Grapefruit Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.5 times more Energy, 1.7 times more Carbohydrate and 1.7 times more Sugars than White Grapefruit Juice.
- 7 ounces of White Grapefruit Juice provide inadequate amounts of Energy
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Raw White Grapefruit Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.