Comparing Nutrients in 100 calories Grapefruit, sections, canned, water pack, solids and liquidsVS Canned Orange Juice
Weight per 100 calories
Grapefruit, sections, canned, water pack, solids and liquids
278g
Canned Orange Juice
213g
Unsweetened Canned Orange Juice has 1.3 times more energy per unit of mass than Grapefruit, sections, canned, water pack, solids and liquids, which is low in comparison to other foods. Grapefruit, sections, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Grapefruit, sections, canned, water pack, solids and liquids or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Grapefruit, sections, canned, water pack, solids and liquids
Grapefruit, Sections, Canned, Water Pack, Solids And Liquids VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit, sections, canned, water pack, solids and liquids or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Grapefruit, sections, canned, water pack, solids and liquids vs Canned Orange Juice:
100 calories of Grapefruit, sections, canned, water pack, solids and liquids have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2 times more Vitamin B9 and 1.7 times more Vitamin E than Grapefruit, sections, canned, water pack, solids and liquids.
Both Grapefruit, sections, canned, water pack, solids and liquids and Canned Orange Juice provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 100 calories.
100 calories of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin E
Both Grapefruit, sections, canned, water pack, solids and liquids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Grapefruit, sections, canned, water pack, solids and liquids vs Canned Orange Juice:
100 calories of Grapefruit, sections, canned, water pack, solids and liquids have 2 times more Calcium, 4 times more Copper, 5.4 times more Iron, 1.3 times more Magnesium, 11.8 times more Selenium, 2.9 times more Zinc and 1.3 times more Water than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Phosphorus than Grapefruit, sections, canned, water pack, solids and liquids.
Both Grapefruit, sections, canned, water pack, solids and liquids and Canned Orange Juice contain similar levels of Potassium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
Both Grapefruit, sections, canned, water pack, solids and liquids as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Grapefruit, sections, canned, water pack, solids and liquids have 1.3 times more Sugars and 1.7 times more Fiber than Canned Orange Juice.
Both Grapefruit, sections, canned, water pack, solids and liquids and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Grapefruit, sections, canned, water pack, solids and liquids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.