Nutrient Comparison: Grapefruit, sections, canned, water pack, solids and liquids VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Grapefruit, sections, canned, water pack, solids and liquids versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grapefruit, sections, canned, water pack, solids and liquids vs Canned Orange Juice:
- 1 kg of Unsweetened Canned Orange Juice contains 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 1.4 times more Vitamin C than Grapefruit, sections, canned, water pack, solids and liquids.
- Both Grapefruit, sections, canned, water pack, solids and liquids and Canned Orange Juice provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin B6
- Both Grapefruit, sections, canned, water pack, solids and liquids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Grapefruit, sections, canned, water pack, solids and liquids vs Canned Orange Juice:
- 1 kilogram of Grapefruit, sections, canned, water pack, solids and liquids has 3 times more Copper and 4.1 times more Iron than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.7 times more Phosphorus and 1.4 times more Potassium than Grapefruit, sections, canned, water pack, solids and liquids.
- Both Grapefruit, sections, canned, water pack, solids and liquids and Canned Orange Juice contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron
- Both Grapefruit, sections, canned, water pack, solids and liquids as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Grapefruit, sections, canned, water pack, solids and liquids and Unsweetened Canned Orange Juice have similar amounts of macro-nutrients per 1 kg
- Both Grapefruit, sections, canned, water pack, solids and liquids and Canned Orange Juice offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- Both Grapefruit, sections, canned, water pack, solids and liquids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.