Nutrient Comparison: Grapefruit, sections, canned, water pack, solids and liquids VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Grapefruit, sections, canned, water pack, solids and liquids versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grapefruit, sections, canned, water pack, solids and liquids vs Chilled Orange Juice:
- 1 kg of Chilled Orange Juice from Concentrate contains 1.9 times more Vitamin B2, 1.6 times more Vitamin B5, 3.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.5 times more Vitamin C than Grapefruit, sections, canned, water pack, solids and liquids.
- Both Grapefruit, sections, canned, water pack, solids and liquids and Chilled Orange Juice provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Grapefruit, sections, canned, water pack, solids and liquids as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Grapefruit, sections, canned, water pack, solids and liquids vs Chilled Orange Juice:
- 1 kilogram of Grapefruit, sections, canned, water pack, solids and liquids has 1.6 times more Copper and 3.2 times more Iron than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.7 times more Phosphorus and 1.3 times more Potassium than Grapefruit, sections, canned, water pack, solids and liquids.
- Both Grapefruit, sections, canned, water pack, solids and liquids and Chilled Orange Juice contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron
- Both Grapefruit, sections, canned, water pack, solids and liquids as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Chilled Orange Juice from Concentrate contains 1.3 times more Carbohydrate than Grapefruit, sections, canned, water pack, solids and liquids.
- Both Grapefruit, sections, canned, water pack, solids and liquids and Chilled Orange Juice offer comparable quantities of Sugars per one kilogram.
- Both Grapefruit, sections, canned, water pack, solids and liquids as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.