Comparing Nutrients in 100 calories American Type GrapesVS Brazilnuts
Weight per 100 calories
American Type Grapes
149g
Brazilnuts
15g
Dried Brazilnuts have 9.8 times more energy per unit of mass than Raw American Type Grapes, which is very high in comparison to other foods. American Type Grapes having low energy density.
Discover which food has more nutrients per 100 calories - American Type Grapes or Brazilnuts?
American Type Grapes VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - American Type Grapes or Brazilnuts?
Lets compare vitamin content per 100 calories of American Type Grapes vs Brazilnuts:
100 calories of American Type Grapes have 1.5 times more Vitamin B1, 16 times more Vitamin B2, 10 times more Vitamin B3, 10.7 times more Vitamin B6, 56.2 times more Vitamin C and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3 times more Vitamin E than Raw American Type Grapes.
100 calories of American Type Grapes have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
Both Raw American Type Grapes as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for American Type Grapes vs Brazilnuts:
100 calories of American Type Grapes have 5.8 times more Manganese, 2.9 times more Potassium and 233.8 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 4.4 times more Copper, 7.6 times more Magnesium, 7.4 times more Phosphorus, 1949 times more Selenium and 10.3 times more Zinc than Raw American Type Grapes.
Both American Type Grapes and Brazilnuts contain similar levels of Calcium and Iron per 100 calories.
100 calories of American Type Grapes lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of American Type Grapes have 6.6 times more Omega 3, 14.4 times more Carbohydrate and 68.6 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 19.5 times more Fat, 14.4 times more Saturated Fat, 31.4 times more Omega 6 and 2.3 times more Protein than Raw American Type Grapes.
Both American Type Grapes and Brazilnuts offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of American Type Grapes provide inadequate amounts of Omega 6 and Protein
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate