Nutrient Comparison: American Type Grapes VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of American Type Grapes versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of American Type Grapes vs Brazilnuts:
- 5 ounces of American Type Grapes have 1.6 times more Vitamin B2, 5.7 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 6.7 times more Vitamin B1, 7.7 times more Vitamin B5, 5.5 times more Vitamin B9 and 29.7 times more Vitamin E than Raw American Type Grapes.
- Both American Type Grapes and Brazilnuts provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of American Type Grapes have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
- Both Raw American Type Grapes as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for American Type Grapes vs Brazilnuts:
- 5 ounces of American Type Grapes have 23.8 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 11.4 times more Calcium, 43.6 times more Copper, 8.4 times more Iron, 75.2 times more Magnesium, 1.7 times more Manganese, 72.5 times more Phosphorus, 3.5 times more Potassium, 19170 times more Selenium and 101.5 times more Zinc than Raw American Type Grapes.
- 5 ounces of American Type Grapes lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of American Type Grapes have 1.5 times more Carbohydrate and 7 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 9.8 times more Energy, 191.7 times more Fat, 141.5 times more Saturated Fat, 1.5 times more Omega 3, 308.4 times more Omega 6, 8.3 times more Fiber and 22.7 times more Protein than Raw American Type Grapes.
- 5 ounces of American Type Grapes provide inadequate amounts of Omega 3, Omega 6 and Protein