Comparing Nutrients in 100 calories Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsVS Boiled Red Kidney Beans
Weight per 100 calories
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
132g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 1.7 times more energy per unit of mass than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids, which is average in comparison to other foods. Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Grapes, Canned, Thompson Seedless, Heavy Syrup Pack, Solids And Liquids VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Boiled Red Kidney Beans:
100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 1.9 times more Vitamin K than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 3.2 times more Vitamin B5 and 25.9 times more Vitamin B9 than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Boiled Red Kidney Beans:
100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 2 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.7 times more Calcium, 2.7 times more Copper, 1.9 times more Iron, 4.5 times more Magnesium, 7.5 times more Manganese, 5 times more Phosphorus, 2.3 times more Potassium and 12.8 times more Zinc than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 1.4 times more Carbohydrate and 99.5 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 14.4 times more Omega 3, 7.4 times more Fiber and 10.8 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.