Nutrient Comparison: Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Boiled Red Kidney Beans:
- 7 oz of Boiled Red Kidney Beans contain 5.3 times more Vitamin B1, 2.6 times more Vitamin B2, 4.6 times more Vitamin B3, 5.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 43.3 times more Vitamin B9 than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Boiled Red Kidney Beans provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Boiled Red Kidney Beans:
- 7 oz of Boiled Red Kidney Beans contain 2.8 times more Calcium, 4.5 times more Copper, 3.1 times more Iron, 7.5 times more Magnesium, 12.6 times more Manganese, 8.4 times more Phosphorus, 3.9 times more Potassium, 12 times more Selenium and 21.4 times more Zinc than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 59.5 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.7 times more Energy, 24 times more Omega 3, 12.3 times more Fiber and 18.1 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Fiber and Protein
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.