Muscadine Grapes VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muscadine Grapes or Potato Skin?
Lets compare vitamin content per 100 calories of Muscadine Grapes vs Potato Skin:
- 100 calories of Muscadine Grapes have 40.2 times more Vitamin B2 than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 8.4 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Muscadine Grapes.
- 100 calories of Muscadine Grapes have insufficient amounts of Vitamin B9
- Both Raw Muscadine Grapes as well as Raw Potato Skin have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Muscadine Grapes vs Potato Skin:
- 100 calories of Muscadine Grapes have 1.3 times more Calcium and 3.3 times more Manganese than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 3.5 times more Copper, 12.2 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 2 times more Potassium and 3.1 times more Zinc than Raw Muscadine Grapes.
- Both Muscadine Grapes and Potato Skin contain similar levels of Water per 100 calories.
- 100 calories of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Muscadine Grapes have 1.6 times more Fiber than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 3.1 times more Protein than Raw Muscadine Grapes.
- Both Muscadine Grapes and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.