Comparing Nutrients in 100 calories Muscadine GrapesVS Tomato Juice with Salt
Weight per 100 calories
Muscadine Grapes
175g
Tomato Juice with Salt
588g
Muscadine Grapes have 3.4 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Muscadine Grapes or Tomato Juice with Salt?
Muscadine Grapes VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muscadine Grapes or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Muscadine Grapes vs Tomato Juice with Salt:
100 calories of Muscadine Grapes have 5.7 times more Vitamin B2 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 25.7 times more Vitamin A, 33.5 times more Vitamin B9 and 36.2 times more Vitamin C than Raw Muscadine Grapes.
100 calories of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 100 calories for Muscadine Grapes vs Tomato Juice with Salt:
100 calories of Muscadine Grapes have 8.7 times more Manganese than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 5 times more Iron, 2.6 times more Magnesium, 2.7 times more Phosphorus, 3.6 times more Potassium, 848.3 times more Sodium, 3.4 times more Zinc and 3.7 times more Water than Raw Muscadine Grapes.
Both Muscadine Grapes and Tomato Juice with Salt contain similar levels of Calcium and Copper per 100 calories.
100 calories of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Muscadine Grapes have 2.9 times more Fiber than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 3.5 times more Protein than Raw Muscadine Grapes.
Both Muscadine Grapes and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.