Comparing Nutrients in 100 calories Canned Guanabana NectarVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Canned Guanabana Nectar
170g
Boiled Potato Flesh, Cooked In Skin
115g
Boiled Potato Flesh, Cooked In Skin without Salt has 1.5 times more energy per unit of mass than Canned Guanabana Nectar, which is average in comparison to other foods. Canned Guanabana Nectar having low energy density.
Discover which food has more nutrients per 100 calories - Canned Guanabana Nectar or Boiled Potato Flesh, Cooked In Skin?
Canned Guanabana Nectar VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Guanabana Nectar or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Canned Guanabana Nectar vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Canned Guanabana Nectar have 1.3 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 24 times more Vitamin B1, 8.1 times more Vitamin B3, 5 times more Vitamin B5, 29 times more Vitamin B6 and more Vitamin K than Canned Guanabana Nectar.
Both Canned Guanabana Nectar and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin K
Both Canned Guanabana Nectar as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Guanabana Nectar vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Canned Guanabana Nectar have 1.7 times more Iron and 1.6 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 12.7 times more Copper, 5 times more Magnesium, 9.4 times more Manganese, 14.9 times more Phosphorus, 10.3 times more Potassium and 10.2 times more Zinc than Canned Guanabana Nectar.
100 calories of Canned Guanabana Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned Guanabana Nectar as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Guanabana Nectar have 21.2 times more Sugars and 30.2 times more Fructose than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 12.2 times more Fiber and 11.5 times more Protein than Canned Guanabana Nectar.
Both Canned Guanabana Nectar and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Guanabana Nectar provide inadequate amounts of Fiber and Protein
Both Canned Guanabana Nectar as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.