Comparing Nutrients in 100 calories Canned Guava Nectar with Vitamin CVS Chilled Orange Juice
Weight per 100 calories
Canned Guava Nectar with Vitamin C
159g
Chilled Orange Juice
204g
Canned Guava Nectar with Vitamin C has 1.3 times more energy per 100g than Chilled Orange Juice. It has low energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Canned Guava Nectar with Vitamin C or Chilled Orange Juice?
Canned Guava Nectar With Vitamin C VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Guava Nectar with Vitamin C or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Canned Guava Nectar with Vitamin C vs Chilled Orange Juice:
100 kcal of Chilled Orange Juice from Concentrate contain 19.7 times more Vitamin B1, 16.7 times more Vitamin B2, 2.1 times more Vitamin B3, 3.1 times more Vitamin B5, 9.8 times more Vitamin B6, 8.1 times more Vitamin B9, 2 times more Vitamin C and 5.1 times more Vitamin E than Canned Guava Nectar with Vitamin C.
100 calories of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Canned Guava Nectar with Vitamin C as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Guava Nectar with Vitamin C vs Chilled Orange Juice:
100 calories of Canned Guava Nectar with Vitamin C have 2.3 times more Iron and 2 times more Manganese than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Calcium, 3.2 times more Copper, 7.1 times more Magnesium, 10.9 times more Phosphorus, 5.9 times more Potassium and 1.3 times more Water than Canned Guava Nectar with Vitamin C.
100 calories of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Canned Guava Nectar with Vitamin C as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Guava Nectar with Vitamin C have 1.2 times more Sugars, 2 times more Fructose and 2.6 times more Fiber than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 9.7 times more Protein than Canned Guava Nectar with Vitamin C.
Both Canned Guava Nectar with Vitamin C and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber