Comparing Nutrients in 100 calories Cooked Guava SauceVS Groundcherries
Weight per 100 calories
Cooked Guava Sauce
278g
Groundcherries
189g
Raw Groundcherries have 1.5 times more energy per unit of mass than Cooked Guava Sauce, which is low in comparison to other foods. Cooked Guava Sauce having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Guava Sauce or Groundcherries?
Cooked Guava Sauce VS Groundcherries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Guava Sauce or Groundcherries?
Lets compare vitamin content per 100 calories of Cooked Guava Sauce vs Groundcherries:
100 calories of Cooked Guava Sauce have 19.6 times more Vitamin C than Groundcherries.
While 100 kcal of Raw Groundcherries contain 1.7 times more Vitamin A, 2.9 times more Vitamin B1, 2.1 times more Vitamin B2 and 4.5 times more Vitamin B3 than Cooked Guava Sauce.
Both Cooked Guava Sauce as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Guava Sauce vs Groundcherries:
100 calories of Cooked Guava Sauce have 1.5 times more Water than Groundcherries.
While 100 kcal of Raw Groundcherries contain 3.8 times more Iron and 2.5 times more Phosphorus than Cooked Guava Sauce.
Both Cooked Guava Sauce as well as Raw Groundcherries lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Guava Sauce have 1.2 times more Carbohydrate than Groundcherries.
While 100 kcal of Raw Groundcherries contain 4 times more Protein than Cooked Guava Sauce.
Both Cooked Guava Sauce and Groundcherries offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Guava Sauce provide inadequate amounts of Protein