Nutrient Comparison: Cooked Guava Sauce VS Groundcherries per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Guava Sauce versus 5 oz of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Guava Sauce vs Groundcherries:
- 5 ounces of Cooked Guava Sauce have 13.3 times more Vitamin C than Groundcherries.
- While 5 oz of Raw Groundcherries contain 2.6 times more Vitamin A, 4.2 times more Vitamin B1, 3.1 times more Vitamin B2 and 6.7 times more Vitamin B3 than Cooked Guava Sauce.
- 5 ounces of Cooked Guava Sauce have insufficient amounts of Vitamin A and Vitamin B2
- Both Cooked Guava Sauce as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Guava Sauce vs Groundcherries:
- 5 oz of Raw Groundcherries contain 5.6 times more Iron and 3.6 times more Phosphorus than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Groundcherries contain similar levels of Water per five ounces.
- 5 ounces of Cooked Guava Sauce lack sufficient amounts of Phosphorus
- Both Cooked Guava Sauce as well as Raw Groundcherries lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Groundcherries contain 5.9 times more Protein than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Groundcherries offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cooked Guava Sauce provide inadequate amounts of Protein
- Both Cooked Guava Sauce as well as Raw Groundcherries provide inadequate amounts of Energy in five ounces.