Comparing Nutrients in 100 calories Cooked Guava SauceVS Kumquats
Weight per 100 calories
Cooked Guava Sauce
278g
Kumquats
141g
Raw Kumquats have 2 times more energy per unit of mass than Cooked Guava Sauce, which is average in comparison to other foods. Cooked Guava Sauce having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Guava Sauce or Kumquats?
Cooked Guava Sauce VS Kumquats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Guava Sauce or Kumquats?
Lets compare vitamin content per 100 calories of Cooked Guava Sauce vs Kumquats:
100 calories of Cooked Guava Sauce have 1.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B3, 4.9 times more Vitamin B6, 6.6 times more Vitamin C, 7.2 times more Vitamin E and more Vitamin K than Kumquats.
While 100 kcal of Raw Kumquats contain 3.5 times more Vitamin B2 and 1.7 times more Vitamin B9 than Cooked Guava Sauce.
100 calories of Kumquats have insufficient amounts of Vitamin E and Vitamin K
Both Cooked Guava Sauce as well as Raw Kumquats have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Guava Sauce vs Kumquats:
100 calories of Cooked Guava Sauce have 1.6 times more Copper, 1.6 times more Manganese, 2.4 times more Potassium, more Selenium, 2 times more Zinc and 2.2 times more Water than Kumquats.
While 100 kcal of Raw Kumquats contain 4.5 times more Calcium, 2.4 times more Iron and 1.4 times more Magnesium than Cooked Guava Sauce.
Both Cooked Guava Sauce and Kumquats contain similar levels of Phosphorus per 100 calories.
100 calories of Cooked Guava Sauce lack sufficient amounts of Calcium
100 calories of Kumquats lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Guava Sauce have 1.2 times more Sugars than Kumquats.
While 100 kcal of Raw Kumquats contain 1.4 times more Omega 3 and 3 times more Protein than Cooked Guava Sauce.
Both Cooked Guava Sauce and Kumquats offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cooked Guava Sauce provide inadequate amounts of Protein
Both Cooked Guava Sauce as well as Raw Kumquats provide inadequate amounts of Omega 6 in 100 calories.