Nutrient Comparison: Cooked Guava Sauce VS Kumquats per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Guava Sauce versus 7 oz of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Guava Sauce vs Kumquats:
- 7 ounces of Cooked Guava Sauce have 2.5 times more Vitamin B6, 3.3 times more Vitamin C and 3.7 times more Vitamin E than Kumquats.
- While 7 oz of Raw Kumquats contain 1.4 times more Vitamin B1, 6.9 times more Vitamin B2 and 3.4 times more Vitamin B9 than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Kumquats provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Guava Sauce have insufficient amounts of Vitamin B2 and Vitamin B9
- 7 ounces of Kumquats have insufficient amounts of Vitamin E
- Both Cooked Guava Sauce as well as Raw Kumquats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked Guava Sauce vs Kumquats:
- 7 ounces of Cooked Guava Sauce have 1.2 times more Potassium than Kumquats.
- While 7 oz of Raw Kumquats contain 8.9 times more Calcium, 4.8 times more Iron, 2.9 times more Magnesium and 1.7 times more Phosphorus than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Kumquats contain similar levels of Copper, Manganese and Water per seven ounces.
- 7 ounces of Cooked Guava Sauce lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Cooked Guava Sauce as well as Raw Kumquats lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Kumquats contain 2 times more Energy, 2.8 times more Omega 3, 1.7 times more Carbohydrate, 1.6 times more Sugars, 1.8 times more Fiber and 5.9 times more Protein than Cooked Guava Sauce.
- 7 ounces of Cooked Guava Sauce provide inadequate amounts of Energy, Omega 3 and Protein
- Both Cooked Guava Sauce as well as Raw Kumquats provide inadequate amounts of Omega 6 in seven ounces.