Nutrient Comparison: Kumquats VS Jackfruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Kumquats versus 7 oz of Jackfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Kumquats vs Jackfruit:
- 7 ounces of Kumquats have 1.6 times more Vitamin B2 and 3.2 times more Vitamin C than Jackfruit.
- While 7 oz of Raw Jackfruit contain 2.8 times more Vitamin B1, 2.1 times more Vitamin B3, 9.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.3 times more Vitamin E than Raw Kumquats.
- Both Kumquats and Jackfruit provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Kumquats have insufficient amounts of Vitamin E
- Both Raw Kumquats as well as Raw Jackfruit have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Kumquats vs Jackfruit:
- 7 ounces of Kumquats have 2.6 times more Calcium, 1.3 times more Copper, 3.7 times more Iron and 3.1 times more Manganese than Jackfruit.
- While 7 oz of Raw Jackfruit contain 1.5 times more Magnesium and 2.4 times more Potassium than Raw Kumquats.
- Both Kumquats and Jackfruit contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Jackfruit lack sufficient amounts of Manganese
- Both Raw Kumquats as well as Raw Jackfruit lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Kumquats have 4.3 times more Fiber than Jackfruit.
- While 7 oz of Raw Jackfruit contain 1.3 times more Energy, 1.7 times more Omega 3, 1.5 times more Carbohydrate and 2 times more Sugars than Raw Kumquats.
- Both Kumquats and Jackfruit offer comparable quantities of Protein per seven ounces.
- Both Raw Kumquats as well as Raw Jackfruit provide inadequate amounts of Omega 6 in seven ounces.