Nutrient Comparison: Kumquats VS Java-plum per 7 oz
Compare the macro and micronutrient content in 7 oz of Kumquats versus 7 oz of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Kumquats vs Java-plum:
- 7 ounces of Kumquats have 6.2 times more Vitamin B1, 7.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.1 times more Vitamin C than Java-plum.
- Both Kumquats and Java-plum provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Kumquats as well as Raw Java-plum have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Kumquats vs Java-plum:
- 7 ounces of Kumquats have 3.3 times more Calcium, 4.5 times more Iron, 1.3 times more Magnesium and 2.4 times more Potassium than Java-plum.
- Both Kumquats and Java-plum contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Kumquats have 2.6 times more Protein than Java-plum.
- Both Kumquats and Java-plum offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Java-plum provide inadequate amounts of Protein