Nutrient Comparison: Kumquats VS Jujube per 7 oz
Compare the macro and micronutrient content in 7 oz of Kumquats versus 7 oz of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Kumquats vs Jujube:
- 7 ounces of Kumquats have 1.9 times more Vitamin B1 and 2.3 times more Vitamin B2 than Jujube.
- While 7 oz of Raw Jujube contain 2.1 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Kumquats.
- 7 ounces of Jujube have insufficient amounts of Vitamin B1
- Both Raw Kumquats as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Kumquats vs Jujube:
- 7 ounces of Kumquats have 3 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 2 times more Magnesium and 1.6 times more Manganese than Jujube.
- While 7 oz of Raw Jujube contain 1.3 times more Potassium than Raw Kumquats.
- Both Kumquats and Jujube contain similar levels of Phosphorus and Water per seven ounces.
- Both Raw Kumquats as well as Raw Jujube lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Kumquats have 1.6 times more Protein than Jujube.
- While 7 oz of Raw Jujube contain 1.3 times more Carbohydrate than Raw Kumquats.
- Both Kumquats and Jujube offer comparable quantities of Energy per seven ounces.