Lets compare vitamin content per 7 ounces of Jujube vs Lemon:
Raw Jujube has 2 times more Vitamin B2, 9 times more Vitamin B3 and 1.3 times more Vitamin C than Raw Lemons Without Peel.
While Raw Lemons Without Peel contain 2 times more Vitamin B1 than Raw Jujube.
Both Raw Jujube and Raw Lemons Without Peel have similar amounts of Vitamin B6 per 7 oz.
Both Raw Jujube as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Jujube vs Lemon:
Raw Jujube has 2 times more Copper, 1.3 times more Magnesium, 2.8 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Potassium than Raw Lemons Without Peel.
Both Raw Jujube and Raw Lemons Without Peel have similar amounts of Calcium, Iron and Water per 7 oz.
Both Raw Jujube as well as Raw Lemons Without Peel have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Jujube has 2.7 times more Energy and 2.2 times more Carbohydrate than Raw Lemons Without Peel.
Both Raw Jujube and Raw Lemons Without Peel have similar amounts of Protein per 7 oz.
Both Raw Jujube as well as Raw Lemons Without Peel have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.