Comparing Nutrients in 1 kilogram Jujube VS Lemon

Macros Ratio

	Protein	Fat	Carbs
Jujube	5%	2%	93%
Lemon	10%	6%	84%

Macro Nutrients

	Jujube	Lemon	Recommended Dietary Allowance
Energy	27.2% 790kcal	10% 290kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	NA	1.2% 0.39g	32g per day for Men 19-50 years
Omega 3	NA	16.3% 0.26g	1.6g per day for Men 19-50 years
Omega 6	NA	3.7% 0.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	156% 202g	71.7% 93g	130g per day for Men 19-50 years
Sugars	NA	34.5% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	73.7% 28g	38g per day for Men 19-50 years
Protein	21.4% 12g	19.6% 11g	56g per day for Men 19-50 years

Vitamins

	Jujube	Lemon	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	33.3% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.3% 9mg	6.25% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	38% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	62.3% 0.81mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	767% 690mg	589% 530mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jujube	Lemon	Recommended Dietary Allowance
Calcium	21% 210mg	26% 260mg	1000mg per day for Men 19-50 years
Copper	81% 0.73mg	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	60% 4.8mg	75% 6mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	36.5% 0.84mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 230mg	23% 160mg	700mg per day for Men 19-50 years
Potassium	73.5% 2500mg	40.6% 1380mg	3400mg per day for Men 19-50 years
Selenium	NA	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	21% 779g	24% 890g	3700g per day for Men 19-50 years

Nutrient Comparison: Jujube VS Lemon per 1 kg

Compare the macro and micronutrient content in 1 kg of Jujube versus 1 kg of Lemon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Jujube vs Lemon:

• 1 kilogram of Jujube has 2 times more Vitamin B2, 9 times more Vitamin B3 and 1.3 times more Vitamin C than Lemon.
• While 1 kg of Raw Lemons Without Peel contains 2 times more Vitamin B1 than Raw Jujube.
• Both Jujube and Lemon provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Jujube have insufficient amounts of Vitamin B1
• 1 kilogram of Lemon have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Raw Jujube as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Jujube vs Lemon:

• 1 kilogram of Jujube has 2 times more Copper, 1.3 times more Magnesium, 2.8 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Potassium than Lemon.
• Both Jujube and Lemon contain similar levels of Calcium, Iron and Water per one kilogram.
• 1 kilogram of Lemon lack sufficient amounts of Magnesium and Manganese
• Both Raw Jujube as well as Raw Lemons Without Peel lack sufficient amounts of Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Jujube has 2.7 times more Energy and 2.2 times more Carbohydrate than Lemon.
• 1 kilogram of Lemon provide inadequate amounts of Energy and Protein