Comparing Nutrients in 1 kilogram Lemon VS Dried Fresh Chinese Jujube

Macros Ratio

	Protein	Fat	Carbs
Lemon	10%	6%	84%
Dried Fresh Chinese Jujube	6%	1%	93%

Macro Nutrients

	Lemon	Dried Fresh Chinese Jujube	Recommended Dietary Allowance
Energy	10% 290kcal	97% 2810kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.39g	NA	32g per day for Men 19-50 years
Omega 3	16.3% 0.26g	NA	1.6g per day for Men 19-50 years
Omega 6	3.7% 0.63g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.7% 93g	558% 725g	130g per day for Men 19-50 years
Sugars	34.5% 25g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	284% 206g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 183g	g per day for Men 19-50 years
Sucrose	NA	% 86.3g	g per day for Men 19-50 years
Fiber	73.7% 28g	158% 60g	38g per day for Men 19-50 years
Protein	19.6% 11g	84.3% 47.2g	56g per day for Men 19-50 years

Vitamins

	Lemon	Dried Fresh Chinese Jujube	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.3% 0.4mg	39% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	40.8% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.25% 1mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38% 1.9mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61.5% 0.8mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	589% 530mg	2418% 2176mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10% 1.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemon	Dried Fresh Chinese Jujube	Recommended Dietary Allowance
Calcium	26% 260mg	63% 630mg	1000mg per day for Men 19-50 years
Copper	41% 0.37mg	259% 2.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75% 6mg	636% 51mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	NA	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	13507% 311mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 160mg	97% 680mg	700mg per day for Men 19-50 years
Potassium	40.6% 1380mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	35.5% 3.9mg	11mg per day for Men 19-50 years
Water	24% 890g	5.46% 202g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemon VS Dried Fresh Chinese Jujube per 1 kg

Compare the macro and micronutrient content in 1 kg of Lemon versus 1 kg of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Lemon vs Dried Fresh Chinese Jujube:

• 1 kg of Dried Fresh Chinese Jujube contains 2.7 times more Vitamin B2 and 4.1 times more Vitamin C than Raw Lemons Without Peel.
• Both Lemon and Dried Fresh Chinese Jujube provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Lemon have insufficient amounts of Vitamin B2
• Both Raw Lemons Without Peel as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Lemon vs Dried Fresh Chinese Jujube:

• 1 kilogram of Lemon has 4.4 times more Water than Dried Fresh Chinese Jujube.
• While 1 kg of Dried Fresh Chinese Jujube contains 2.4 times more Calcium, 6.3 times more Copper, 8.5 times more Iron, 1035.6 times more Manganese, 4.3 times more Phosphorus, 1.6 times more Potassium and 6.5 times more Zinc than Raw Lemons Without Peel.
• 1 kilogram of Lemon lack sufficient amounts of Manganese and Zinc
• Both Raw Lemons Without Peel as well as Dried Fresh Chinese Jujube lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Dried Fresh Chinese Jujube contains 9.7 times more Energy, 7.8 times more Carbohydrate, 2.1 times more Fiber and 4.3 times more Protein than Raw Lemons Without Peel.
• 1 kilogram of Lemon provide inadequate amounts of Energy and Protein