Lets compare vitamin content per 1 kilogram of Lemon vs Green Kiwifruit:
Raw Lemons Without Peel have 1.5 times more Vitamin B1 and 1.3 times more Vitamin B6 than Raw Green Kiwifruit.
While Raw Green Kiwifruit contains 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.3 times more Vitamin B9, 1.7 times more Vitamin C, 9.7 times more Vitamin E and more Vitamin K than Raw Lemons Without Peel.
Both Raw Lemons Without Peel and Raw Green Kiwifruit have similar amounts of Vitamin B5 per 1 kg.
Both Raw Lemons Without Peel as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Lemon vs Green Kiwifruit:
Raw Lemons Without Peel have 1.9 times more Iron than Raw Green Kiwifruit.
While Raw Green Kiwifruit contains 1.3 times more Calcium, 3.5 times more Copper, 2.1 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium and 2.3 times more Zinc than Raw Lemons Without Peel.
Both Raw Lemons Without Peel and Raw Green Kiwifruit have similar amounts of Water per 1 kg.
Both Raw Lemons Without Peel as well as Raw Green Kiwifruit have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Green Kiwifruit contains 2.1 times more Energy, 1.6 times more Omega 3, 3.9 times more Omega 6, 1.6 times more Carbohydrate and 3.6 times more Sugars than Raw Lemons Without Peel.
Both Raw Lemons Without Peel and Raw Green Kiwifruit have similar amounts of Fiber and Protein per 1 kg.
Both Raw Lemons Without Peel as well as Raw Green Kiwifruit have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.