Comparing Nutrients in 300 calories LemonVS Green Kiwifruit
Weight per 300 calories
Lemon
1035g
Green Kiwifruit
492g
Raw Green Kiwifruit has 2.1 times more energy per unit of mass than Raw Lemons Without Peel, which is low in comparison to other foods. Lemon having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon or Green Kiwifruit?
Discover which food has more nutrients per 300 calories - Lemon or Green Kiwifruit?
Lets compare vitamin content per 300 calories of Lemon vs Green Kiwifruit:
300 calories of Lemon have 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.2 times more Vitamin C than Green Kiwifruit.
While 300 kcal of Raw Green Kiwifruit contain 1.6 times more Vitamin B3, 4.6 times more Vitamin E and more Vitamin K than Raw Lemons Without Peel.
Both Lemon and Green Kiwifruit provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Lemon have insufficient amounts of Vitamin K
Both Raw Lemons Without Peel as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lemon vs Green Kiwifruit:
300 calories of Lemon have 1.6 times more Calcium, 4.1 times more Iron, 4.2 times more Selenium and 2.3 times more Water than Green Kiwifruit.
While 300 kcal of Raw Green Kiwifruit contain 1.7 times more Copper and 1.6 times more Manganese than Raw Lemons Without Peel.
Both Lemon and Green Kiwifruit contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Lemon lack sufficient amounts of Zinc
300 calories of Green Kiwifruit lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon have 1.3 times more Omega 3, 1.3 times more Carbohydrate, 2 times more Fiber and 2 times more Protein than Green Kiwifruit.
While 300 kcal of Raw Green Kiwifruit contain 1.9 times more Omega 6 and 1.7 times more Sugars than Raw Lemons Without Peel.
Both Lemon and Green Kiwifruit offer comparable quantities of Energy per 300 calories.
300 calories of Lemon provide inadequate amounts of Omega 6