Nutrient Comparison: Lemon VS Green Kiwifruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon versus 5 oz of Green Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon vs Green Kiwifruit:
- 5 ounces of Lemon have 1.5 times more Vitamin B1 and 1.3 times more Vitamin B6 than Green Kiwifruit.
- While 5 oz of Raw Green Kiwifruit contain 3.4 times more Vitamin B3, 2.3 times more Vitamin B9, 1.7 times more Vitamin C, 9.7 times more Vitamin E and more Vitamin K than Raw Lemons Without Peel.
- Both Lemon and Green Kiwifruit provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Lemon have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Raw Lemons Without Peel as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lemon vs Green Kiwifruit:
- 5 ounces of Lemon have 1.9 times more Iron than Green Kiwifruit.
- While 5 oz of Raw Green Kiwifruit contain 1.3 times more Calcium, 3.5 times more Copper, 2.1 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus and 2.3 times more Potassium than Raw Lemons Without Peel.
- Both Lemon and Green Kiwifruit contain similar levels of Water per five ounces.
- 5 ounces of Lemon lack sufficient amounts of Magnesium and Manganese
- Both Raw Lemons Without Peel as well as Raw Green Kiwifruit lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Green Kiwifruit contain 2.1 times more Energy, 1.6 times more Omega 3, 1.6 times more Carbohydrate and 3.6 times more Sugars than Raw Lemons Without Peel.
- Both Lemon and Green Kiwifruit offer comparable quantities of Fiber per five ounces.
- 5 ounces of Lemon provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Lemons Without Peel as well as Raw Green Kiwifruit provide inadequate amounts of Omega 6 in five ounces.