Comparing Nutrients in 300 calories Green KiwifruitVS Lemon Juice
Weight per 300 calories
Green Kiwifruit
492g
Lemon Juice
1364g
Green Kiwifruit has 2.8 times more energy per 100g than Lemon Juice. It has low energy density when compared to other foods. Raw Lemon Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Green Kiwifruit or Lemon Juice?
Green Kiwifruit VS Lemon Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Kiwifruit or Lemon Juice?
Lets compare vitamin content per 300 calories of Green Kiwifruit vs Lemon Juice:
300 calories of Green Kiwifruit have 1.4 times more Vitamin B3, 3.5 times more Vitamin E and more Vitamin K than Lemon Juice.
While 300 kcal of Raw Lemon Juice contain 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B5, 2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Green Kiwifruit.
Both Green Kiwifruit and Lemon Juice provide similar amounts of Vitamin C per 300 calories.
300 calories of Lemon Juice have insufficient amounts of Vitamin K
Both Raw Green Kiwifruit as well as Raw Lemon Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Kiwifruit vs Lemon Juice:
300 calories of Green Kiwifruit have 2 times more Calcium, 2.9 times more Copper, 1.4 times more Iron, 2.9 times more Manganese and 1.5 times more Phosphorus than Lemon Juice.
While 300 kcal of Raw Lemon Juice contain 3.1 times more Water than Raw Green Kiwifruit.
Both Green Kiwifruit and Lemon Juice contain similar levels of Magnesium, Potassium and Zinc per 300 calories.
Both Raw Green Kiwifruit as well as Raw Lemon Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Green Kiwifruit have 1.7 times more Omega 3, 7.4 times more Omega 6, 1.3 times more Sugars, 1.4 times more Fructose and 3.6 times more Fiber than Lemon Juice.
While 300 kcal of Raw Lemon Juice contain 1.3 times more Carbohydrate than Raw Green Kiwifruit.
Both Green Kiwifruit and Lemon Juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Lemon Juice provide inadequate amounts of Omega 6