Comparing Nutrients in 300 calories Lemon JuiceVS Kumquats
Weight per 300 calories
Lemon Juice
1364g
Kumquats
423g
Raw Kumquats have 3.2 times more energy per unit of mass than Raw Lemon Juice, which is average in comparison to other foods. Lemon Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon Juice or Kumquats?
Discover which food has more nutrients per 300 calories - Lemon Juice or Kumquats?
Lets compare vitamin content per 300 calories of Lemon Juice vs Kumquats:
300 calories of Lemon Juice have 2.1 times more Vitamin B1, 2 times more Vitamin B5, 4.1 times more Vitamin B6, 3.8 times more Vitamin B9, 2.8 times more Vitamin C and 3.2 times more Vitamin E than Kumquats.
While 300 kcal of Raw Kumquats contain more Vitamin A, 1.9 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Lemon Juice.
300 calories of Lemon Juice have insufficient amounts of Vitamin A
300 calories of Kumquats have insufficient amounts of Vitamin E
Both Raw Lemon Juice as well as Raw Kumquats have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Lemon Juice vs Kumquats:
300 calories of Lemon Juice have 1.4 times more Phosphorus, 1.8 times more Potassium and 3.7 times more Water than Kumquats.
While 300 kcal of Raw Kumquats contain 3.2 times more Calcium, 1.8 times more Copper, 3.3 times more Iron and 3.5 times more Manganese than Raw Lemon Juice.
Both Lemon Juice and Kumquats contain similar levels of Magnesium and Zinc per 300 calories.
Both Raw Lemon Juice as well as Raw Kumquats lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon Juice have 1.4 times more Carbohydrate than Kumquats.
While 300 kcal of Raw Kumquats contain 1.6 times more Omega 3, 6.7 times more Fiber and 1.7 times more Protein than Raw Lemon Juice.
Both Lemon Juice and Kumquats offer comparable quantities of Energy and Sugars per 300 calories.
Both Raw Lemon Juice as well as Raw Kumquats provide inadequate amounts of Omega 6 in 300 calories.