Comparing Nutrients in 100 calories Lemon JuiceVS Kumquats
Weight per 100 calories
Lemon Juice
455g
Kumquats
141g
Raw Kumquats have 3.2 times more energy per unit of mass than Raw Lemon Juice, which is average in comparison to other foods. Lemon Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon Juice or Kumquats?
Discover which food has more nutrients per 100 calories - Lemon Juice or Kumquats?
Lets compare vitamin content per 100 calories of Lemon Juice vs Kumquats:
100 calories of Lemon Juice have 2.1 times more Vitamin B1, 2 times more Vitamin B5, 4.1 times more Vitamin B6, 3.8 times more Vitamin B9, 2.8 times more Vitamin C and 3.2 times more Vitamin E than Kumquats.
While 100 kcal of Raw Kumquats contain more Vitamin A, 1.9 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Lemon Juice.
100 calories of Lemon Juice have insufficient amounts of Vitamin A
100 calories of Kumquats have insufficient amounts of Vitamin E
Both Raw Lemon Juice as well as Raw Kumquats have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Lemon Juice vs Kumquats:
100 calories of Lemon Juice have 1.4 times more Phosphorus, 1.8 times more Potassium and 3.7 times more Water than Kumquats.
While 100 kcal of Raw Kumquats contain 3.2 times more Calcium, 1.8 times more Copper, 3.3 times more Iron and 3.5 times more Manganese than Raw Lemon Juice.
Both Lemon Juice and Kumquats contain similar levels of Magnesium and Zinc per 100 calories.
Both Raw Lemon Juice as well as Raw Kumquats lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon Juice have 1.4 times more Carbohydrate than Kumquats.
While 100 kcal of Raw Kumquats contain 1.6 times more Omega 3, 6.7 times more Fiber and 1.7 times more Protein than Raw Lemon Juice.
Both Lemon Juice and Kumquats offer comparable quantities of Energy and Sugars per 100 calories.
Both Raw Lemon Juice as well as Raw Kumquats provide inadequate amounts of Omega 6 in 100 calories.