Comparing Nutrients in 5 ounces Lemon Juice VS Kumquats

Macros Ratio

	Protein	Fat	Carbs
Lemon Juice	4%	7%	89%
Kumquats	10%	10%	80%

Macro Nutrients

	Lemon Juice	Kumquats	Recommended Dietary Allowance
Energy	1.08% 31kcal	3.47% 101kcal	2900kcal per day for Men 19-50 years
Fat	0.35% 0.34g	1.26% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.057g	0.46% 0.15g	32g per day for Men 19-50 years
Omega 3	0.8% 0.013g	4.16% 0.067g	1.6g per day for Men 19-50 years
Omega 6	0.1% 0.017g	1.03% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.52% 9.8g	17.3% 22.5g	130g per day for Men 19-50 years
Sugars	4.93% 3.57g	18.3% 13.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.15% 1.56g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.4g	NA	g per day for Men 19-50 years
Sucrose	% 0.61g	NA	g per day for Men 19-50 years
Fiber	1.1% 0.43g	24.2% 9.2g	38g per day for Men 19-50 years
Protein	0.89% 0.5g	4.76% 2.66g	56g per day for Men 19-50 years

Vitamins

	Lemon Juice	Kumquats	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.36% 21.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.83% 0.034mg	4.37% 0.052mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.64% 0.021mg	9.8% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.81% 0.13mg	3.8% 0.61mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.7% 0.19mg	5.9% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5% 0.065mg	3.93% 0.051mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.1% 28.3μg	6.02% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	61% 55mg	69% 62.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.4% 0.21mg	1.4% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemon Juice	Kumquats	Recommended Dietary Allowance
Calcium	0.85% 8.5mg	8.8% 88mg	1000mg per day for Men 19-50 years
Copper	2.5% 0.023mg	15% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.4% 0.11mg	15.2% 1.2mg	8mg per day for Men 19-50 years
Magnesium	2.02% 8.5mg	6.75% 28.3mg	420mg per day for Men 19-50 years
Manganese	0.74% 0.017mg	8.3% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.6% 11.3mg	3.85% 27mg	700mg per day for Men 19-50 years
Potassium	4.3% 146mg	7.75% 264mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	0.94% 14mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.071mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	3.54% 131g	3.1% 115g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemon Juice VS Kumquats per 5 oz

Compare the macro and micronutrient content in 5 oz of Lemon Juice versus 5 oz of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Lemon Juice vs Kumquats:

• 5 ounces of Lemon Juice have 1.3 times more Vitamin B6 than Kumquats.
• While 5 oz of Raw Kumquats contain 1.5 times more Vitamin B1, 6 times more Vitamin B2, 4.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Lemon Juice.
• Both Lemon Juice and Kumquats provide similar amounts of Vitamin B9 and Vitamin C per five ounces.
• 5 ounces of Lemon Juice have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Raw Lemon Juice as well as Raw Kumquats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Lemon Juice vs Kumquats:

• 5 oz of Raw Kumquats contain 10.3 times more Calcium, 5.9 times more Copper, 10.8 times more Iron, 3.3 times more Magnesium, 11.3 times more Manganese, 2.4 times more Phosphorus and 1.8 times more Potassium than Raw Lemon Juice.
• Both Lemon Juice and Kumquats contain similar levels of Water per five ounces.
• 5 ounces of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
• Both Raw Lemon Juice as well as Raw Kumquats lack sufficient amounts of Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Raw Kumquats contain 3.2 times more Energy, 5.2 times more Omega 3, 2.3 times more Carbohydrate, 3.7 times more Sugars, 21.7 times more Fiber and 5.4 times more Protein than Raw Lemon Juice.
• 5 ounces of Lemon Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Raw Lemon Juice as well as Raw Kumquats provide inadequate amounts of Omega 6 in five ounces.