Nutrient Comparison: Lemon Juice VS Kumquats per 100 g
Compare the macro and micronutrient content in 100 g of Lemon Juice versus 100 g of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemon Juice vs Kumquats:
- 100 grams of Lemon Juice have 1.3 times more Vitamin B6 than Kumquats.
- While 100 g of Raw Kumquats contain 1.5 times more Vitamin B1, 6 times more Vitamin B2, 4.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Lemon Juice.
- Both Lemon Juice and Kumquats provide similar amounts of Vitamin B9 and Vitamin C per 100 grams.
- 100 grams of Lemon Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Lemon Juice as well as Raw Kumquats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Lemon Juice vs Kumquats:
- 100 g of Raw Kumquats contain 10.3 times more Calcium, 5.9 times more Copper, 10.8 times more Iron, 3.3 times more Magnesium, 11.3 times more Manganese, 2.4 times more Phosphorus and 1.8 times more Potassium than Raw Lemon Juice.
- Both Lemon Juice and Kumquats contain similar levels of Water per 100 grams.
- 100 grams of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Raw Lemon Juice as well as Raw Kumquats lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Kumquats contain 3.2 times more Energy, 5.2 times more Omega 3, 2.3 times more Carbohydrate, 3.7 times more Sugars, 21.7 times more Fiber and 5.4 times more Protein than Raw Lemon Juice.
- 100 grams of Lemon Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Lemon Juice as well as Raw Kumquats provide inadequate amounts of Omega 6 in 100 grams.