Nutrient Comparison: Lemon Juice VS Kumquats per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon Juice versus 14 oz of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon Juice vs Kumquats:
- 14 ounces of Lemon Juice have 1.3 times more Vitamin B6 than Kumquats.
- While 14 oz of Raw Kumquats contain 1.5 times more Vitamin B1, 6 times more Vitamin B2, 4.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Lemon Juice.
- Both Lemon Juice and Kumquats provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Lemon Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Lemon Juice as well as Raw Kumquats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Lemon Juice vs Kumquats:
- 14 oz of Raw Kumquats contain 10.3 times more Calcium, 5.9 times more Copper, 10.8 times more Iron, 3.3 times more Magnesium, 11.3 times more Manganese, 2.4 times more Phosphorus and 1.8 times more Potassium than Raw Lemon Juice.
- Both Lemon Juice and Kumquats contain similar levels of Water per 14 ounces.
- 14 ounces of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Raw Lemon Juice as well as Raw Kumquats lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Kumquats contain 3.2 times more Energy, 5.2 times more Omega 3, 2.3 times more Carbohydrate, 3.7 times more Sugars, 21.7 times more Fiber and 5.4 times more Protein than Raw Lemon Juice.
- 14 ounces of Lemon Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Lemon Juice as well as Raw Kumquats provide inadequate amounts of Omega 6 in 14 ounces.